Blog Archive

Food for Thought. Mar 2nd, 2021

It’s the end of a long week. It’s been quite stressful. Not only are you physically drained as you close in on the day but you’re mentally drained. You’ve hardly got anything left in you to make another decision but wait..you find a tiny bit of motivation to focus your...

Self Care for Women Feb 2nd, 2021

As women, our lives are constantly busy juggling careers, household duties, caring for children, aging parents or maybe even a spouse with a serious illness. Oftentimes, we put ourselves last, but it is important to make time for self care. We are living in a very uncertain and stressful time...